Happy Easter from the VESA Team! 🪺 💝

You can smell the spring in the air! The VESA newsletter is back to update you on everything happening in the world of sports. We have exciting news to share on what we’ve been cooking up this winter. Join us for a round up of all activities & events in 2025.

Rockcliffe 2025

Thrilled to announce Coach Dan’s return as the Tennis Director at RLTC! Exciting new clinics, tournaments, events, as well as night play under the lights. Rounding up the team with Coach(es) Ramin, Papa Jorge, Junior and Catherine. For more information and to register follow the link below:

https://www.rltennis.ca ** you do not need to be a member to register for lessons / programs.

VESA TOURS / TRAVEL

Summer event season is here! We’ve carefully curated these experiences to provide a great atmosphere for all participants. A weekend retreat in beautiful Mont Tremblant & watching professional tennis in Montreal, two destinations a tennis fan won’t want to miss. Limited spots remaining, so get yours fast:

Tremblant Tennis Retreat | June 28th - 29th 2025

National Bank Open (WTA) Montreal | July 29th 2025

Padel & Friends

https://www.padelandfriends.com

VESA x Padel & Friends

In an exciting development for the local padel community, Padel & Friends has announced the appointment of Jorge Vila Jr as their new Director of Padel. With a wealth of experience and a deep passion for the sport, Vila Jr is set to enhance the club's offerings, fostering growth and engagement among players of all levels. His leadership is anticipated to bring innovative programs and events, further establishing Padel & Friends as a premier destination for padel enthusiasts.

Padel is a dynamic racket sport that blends elements of tennis and squash, played on an enclosed court smaller than a traditional tennis court. Typically enjoyed in doubles, players use solid, perforated rackets to hit a ball similar to a tennis ball but with slightly less pressure. The game begins with an underhand serve, and players can strategically use the surrounding glass and metal mesh walls to play rebounds, adding a unique dimension to the sport. Scoring in padel mirrors that of tennis, making it familiar to enthusiasts of traditional racket sports.

Marshes Pickleball

https://www.marshesgolfclub.com/pickleball

VESA x Marshes PB

This summer, VESA is running the pickleball programs at The Marshes Golf Course, and we couldn’t be more excited! With eight outdoor courts set in a beautiful location, it’s the perfect place to get out and play. We’ll be offering a range of exciting programs for players of all levels, including lessons, tournaments, and events. Whether you’re looking to learn, improve, or just enjoy a fun game with friends, we’ve got something for everyone. It’s shaping up to be an amazing summer of pickleball, and we can’t wait to see you on the courts!

CFMWS x VESA

We had the great pleasure to be part of the Champions Program for CFMWS, an amazing initiative that gives kids from military families the chance to stay active and try out different sports. Thanks to the funding from the OSEG Foundation, we were able to run sessions at the RA Centre and introduce the kids to many different sports. Some of the sports we taught were floor hockey, badminton, tennis, soccer, pickleball, and many more. A big highlight was having Ottawa RedBlacks and Ottawa Charge players come out to join in, play with the kids, and share their experiences as athletes. Seeing the excitement and energy was incredible, and it was clear how much this program meant to the kids. VESA is proud to be part of a program that brings communities together through sport, and we are looking forward to future collaborations! Big thanks to Joel & Catherine for their leadership.

Ottawa Beach Tennis

Excited for another season of sun, sand and smashes at the Ottawa Tennis Club! This year we’ve expanded our offering to a popular Friday night matchplay under the lights. There’s no better way to end the week than to get together and play BT with friends. We will also be hosting a ITF BT10 Tournament on July 12th & 13th, come watch some of the best players in Canada and abroad compete.

Register for a membership + matchplay through here: 613BT Online

Instagram: Vesa.consulting Facebook: VESA Consulting

Purchase VESA Gift Cards at our online store!

Stay tuned for exciting updates, VESA events and much more!

— The VESA Team

PostedApril 23, 2025

AuthorDan Vila

Another successful trip in the books! 🏔 🎾 🥗

Where did July go?? We shared a lot of amazing memories on and off the court. August is here and we have exciting trips and updates to share - let’s get to it!! Don’t miss out on these upcoming events.

DARA Tennis Club

Summer session #2 at DARA, weather has been great (except Wednesdays 👎). Daytime and evening sessions delivered by the Jorge’s, what more could you ask for?? We will keep our prices to encourage participation and more play! Find us in the experimental farm 🌳 🔍

DARA Programs

We couldn’t be more pleased with the weather and logistics for the 2024 VESA Tremblant Retreat. Not only did we have the PERFECT weather for both days, but the courts were in great shape for our sessions. The amazing staff at Tremblant Beach & Tennis Club, Lucille’s and the village. Last but not least, your ongoing support for the sequel of this new tradition for the VESA family. Thank you all, we can’t wait to come back next year - bigger and better in 2025!

ATP Tour coming to Montreal

🏟 ☀️ 🚐

3 SPOTS LEFT!

We’re thrilled to announce this new partnership between VESA Consulting and Lindenlea Community. Working together to deliver quality lessons and programs to the tennis population of New Edinburgh (and beyond!). Providing healthy initiatives & building strong communities through sport. See you there!

Flow. Swing Recover.

🧘‍♀️ 🎾 🔋

REGISTER

Join us for an invigorating evening event designed to rejuvenate your mind, body, and spirit! Our evening kicks off with a energizing yoga session (led by Britt Bryden), to help release the stresses of the day and increase mobility before getting on court. Following yoga, the VESA team will deliver guided drills & games suited for all skill levels. To round out the evening, experience the recovery benefits of hot and cold exposure therapy with Submerge Wellness. Stick around for light refreshments and snacks on the lawn (aprés-tennis). Limited spots available, secure your spot today!

The first Beach Tennis event in Ottawa was a triumph for the growth of the sport in Canada. Over 50 participants from Toronto, Montreal, New Brunswick and even Brazil got together July 13th & 14th. A strong showing from the 613BT team, including coach Dan & Junior making it to the mens doubles semifinals. Thank you to all of our sponsors - Decathlon Ottawa, Myshoeshop.ca, In Motion Wellness, Submerge, Gutsea, Supersand sports, ITF Beach Tennis, CBTA and VESA Consulting.

Instagram: Vesa.consulting Facebook: VESA Consulting

Purchase VESA Gift Cards at our online store!

Stay tuned for exciting updates, VESA events and much more!

— The VESA Team

PostedAugust 5, 2024

AuthorDan Vila

Where did July go?? We shared a lot of amazing memories on and off the court. August is here and we have exciting trips and updates to share - let’s get to it!! Don’t miss out on these upcoming events.

Rockcliffe Lawn Tennis Club

The new lights have been installed on clay courts #1 - #4 for extended play. New offerings coming this month - singles tactics, novice doubles strategy, ball machine clinic and more! 3 more weeks of tennis + multi-sport camps available, led by our awesome junior staff. More info in the link below:

RLTC PROGRAMS

We couldn’t be more pleased with the weather and logistics for the 2024 VESA Tremblant Retreat. Not only did we have the PERFECT weather for both days, but the courts were in great shape for our sessions. The amazing staff at Tremblant Beach & Tennis Club, Lucille’s and the village. Last but not least, your ongoing support for the sequel of this new tradition for the VESA family. Thank you all, we can’t wait to come back next year - bigger and better in 2025!

We’re thrilled to announce this new partnership between VESA Consulting and Lindenlea Community. Working together to deliver quality lessons and programs to the tennis population of New Edinburgh (and beyond!). Providing healthy initiatives & building strong communities through sport. See you there!

Join us for an invigorating evening event designed to rejuvenate your mind, body, and spirit! Our evening kicks off with a energizing yoga session (led by Britt Bryden), to help release the stresses of the day and increase mobility before getting on court. Following yoga, the VESA team will deliver guided drills & games suited for all skill levels. To round out the evening, experience the recovery benefits of hot and cold exposure therapy with Submerge Wellness. Stick around for light refreshments and snacks on the lawn (aprés-tennis). Limited spots available, secure your spot today!

The first Beach Tennis event in Ottawa was a triumph for the growth of the sport in Canada. Over 50 participants from Toronto, Montreal, New Brunswick and even Brazil got together July 13th & 14th. A strong showing from the 613BT team, including coach Dan & Junior making it to the mens doubles semifinals. Thank you to all of our sponsors - Decathlon Ottawa, Myshoeshop.ca, In Motion Wellness, Submerge, Gutsea, Supersand sports, ITF Beach Tennis, CBTA and VESA Consulting.

Instagram: Vesa.consulting Facebook: VESA Consulting

Purchase VESA Gift Cards at our online store!

Stay tuned for exciting updates, VESA events and much more!

— The VESA Team

PostedAugust 5, 2024

AuthorDan Vila

Wimbledon 🇬🇧, Olympics 🇫🇷, National Bank Open 🇨🇦…

July is finally here, we are now past the halfway point in the year and heading into a busy tennis schedule… can you believe it?? We blinked and spring is gone! Don’t worry, we have plenty of season ahead and a lot of exciting events to keep you entertained. Wimbledon starts tomorrow AM, let’s cheer on the Canadian team as they prepare for Paris Olympics.

DARA Tennis Club

Heading into summer session #1 at DARA, the Jorge’s continue to have everything under control. Kids after-school programs extend to summer, on Wednesdays & Thursdays lead by coach Teo. We will keep our prices to encourage participation and more play! Find us in the experimental farm 🌳 🔍

Register through the link below: https://vesaconsulting.square.site/

Rockcliffe Lawn Tennis Club

Let there be lights! New lights will be installed in clay courts 1 & 4 for extended play. Which will permit new programming in July & August, keep an eye out for those. Tennis + Multi-sport camps available, led by our awesome junior staff. Our popular adult clinics continue, full a-la-carte menu for maximum flexibility. More info in the link below:

https://rltennis.clubautomation.com/calendar/programs

VESA TOURS / TRAVEL

Summer event season is here! We’ve carefully curated these experiences to provide a great atmosphere for all participants. A weekend retreat in beautiful Mont Tremblant & watching professional tennis in Montreal, two destinations a tennis fan won’t want to miss. Limited spots remaining, so get yours fast:

TREMBLANT TENNIS RETREAT | JULY 6TH & 7TH 2024

NATIONAL BANK OPEN (ATP) - MONTREAL | AUGUST 6TH 2024

We’re only two weeks away from the first BT event in the Nations Capital! We’re bringing the Beach Tennis community together from across Canada (and abroad) for this 2-day event. It will take place at the Ottawa Tennis & Lawn Bowling Club, on July 13th & 14th.

What is Beach Tennis (BT)?

Beach Tennis is the fastest growing sand sport practiced in over 50 countries, regulated by the International Tennis Federation (ITF). The rules are similar to traditional tennis, played entirely with volleys (no bounce), using a paddle and depressurized balls. It offers an excellent cardio workout with music and an amazing community of people from diverse backgrounds.

*$50 for an individual registration, includes Mens/Womens division + Mixed division. Please indicate in registration who your partner is for both divisions. If you need a partner or have any questions contact us: 613beachtennis@gmail.com.

613BT Festival | F.A.Q | www.ottawabeachtennis.com

The roster for Team Canada competing in tennis at the Paris 2024 Olympic games has been unveiled. The five athletes representing Canada are:

Leylah Annie Fernandez (Laval, QC)
Bianca Andreescu (Mississauga, ON)
Felix Auger Aliassime (Montreal, QC)
Milos Raonic (Thornhill, ON)
Gabriela Dabrowski (Ottawa, ON)

The tournament will take place from July 27th to August 4th at Roland Garros, the iconic site of the French Open. These athletes are ready to showcase their talent on the world biggest stage! But first… Wimbledon 🔜 🇬🇧

Instagram: Vesa.consulting Facebook: VESA Consulting

Purchase VESA Gift Cards at our online store!

Stay tuned for exciting updates, VESA events and much more!

— The VESA Team

PostedJune 30, 2024

AuthorDan Vila

Summer weather is here! ☀️🥵🔥

After a wet & cool start to the season, things are heating up and we are looking at sunny-summer temperatures ahead. Reminder to stay hydrated, wear sunscreen, protective eye-wear / headgear and take rests as needed. It’s a long season ahead, lets make sure we have all the bases covered 😇👌

DARA Tennis Club

Heading into Spring #2 session at DARA, everything running smoothly with Jorge’s at the helm. New kids after-school programs now open for Wednesdays / Thursdays. To celebrate Tennis month in Canada, we’re updating our prices to encourage participation for both members & guests. Find us in the experimental farm 🌳 🔍

Register through the link below: https://vesaconsulting.square.site/

Rockcliffe Lawn Tennis Club

Courts are buzzing at RLTC with adult & junior clinics underway, private & small group lessons, events / tournaments, UOttawa Team, school visits, etc. June is Tennis month in Canada and we are offering free clinics for adults & juniors. More info in the link below:

https://rltennis.clubautomation.com/calendar/programs

VESA Tours / Travel

We’re only a month away from our popular summer events! We’ve carefully curated these experiences to provide a great atmosphere for all participants. A weekend retreat in beautiful Mont Tremblant & watching professional tennis in Montreal are two destinations a tennis fan won’t want to miss. Spots are filling up, so get yours fast:

Tremblant Tennis Retreat | July 6th & 7th 2024

National Bank Open (ATP) - Montreal | August 6th 2024

We’re thrilled to announce the first BT event in the Nations Capital! We’re bringing the Beach Tennis community together from across Canada (and abroad) for this 2-day event. It will take place at the Ottawa Tennis & Lawn Bowling Club, on July 13th & 14th. You don’t have to register to play, we’ll have free activities as well. Here’s what you can expect:

• Player party (July 12th) hosted by @venturinghillsfarm
• Mens + Womens (July 13th) Mixed (July 14th) *amateur tournaments
• Free clinic hosted by @613beachtennis & @supersandsports
• BBQ and refreshments by @otlbc_tennis
• Hot / cold exposure brought you by @submerge.wellness
• Sport massage brought you by @emily_desmarais_rmt
• Super food brought you by @gutsea.ca
• Prizes / trophies brought you by @myshoeshop.ca

*$50 for an individual registration, includes Mens/Womens division + Mixed division. Please indicate in registration who your partner is for both divisions. If you need a partner or have any questions contact us: 613beachtennis@gmail.com.

Big thank you to @itfbeachtennis & @cbta_group for their support ☀️⛱️😎🎾🇨🇦

Instagram: Vesa.consulting Facebook: VESA Consulting

Purchase VESA Gift Cards at our online store!

Stay tuned for more details regarding summer offerings, VESA events and much more!

— The VESA Team

PostedJune 2, 2024

AuthorDan Vila

We’ve got updates! 📣⚡️🚨

We usually wait until the beginning of the month for the VESA newsletter, but we have time sensitive updates! The start of the clinics is just around the corner and events are coming up fast, here’s the latest:

DARA Tennis Club

Start of 2024 clinics is just a week away! We’re gearing up for a greater season ahead, it’s great to see people out and about the last few days. Secure your spot for evening programs and lessons. Train + Play, Shot of the Week, Happy Hour - we’ve got you covered!!

Register through the link below: https://vesaconsulting.square.site/

Private and small group lessons available as of April 1st (weather permitting).

Rockcliffe Lawn Tennis Club

Four hard courts are now open and available for booking! Courts have been buzzing with members taking advantage of the early start to the season. Although clubhouse is still closed, you can register for adult clinics, junior after-school programs + summer camps. Look through our offerings below:

https://rltennis.clubautomation.com/calendar/programs

Private and small group lessons available as of April 1st (weather permitting).

VESA Tours / Travel

Our popular annual events are back and better than ever! We’ve carefully curated these experiences to provide a great atmosphere for all participants. Spots are filling up, so get yours fast:

Tremblant Tennis Retreat | July 6th & 7th 2024

National Bank Open (ATP) - Montreal | August 6th 2024

World of sports

Pickleball Classic

Sunday, May 5th 2024 12:00 - 5:30 PM

We’re just a few weeks away from participating in the second annual Pickleball Classic, in support of the University of Ottawa Heart Institute Foundation. This one-day event will take place on Sunday, May 5th at the Aberdeen Pavilion in Lansdowne Park. This time, the Jorge’s team up to raise funds for the ground breaking research and innovative care. It just so happens to fall on Cinco de Mayo, a celebration that highlights Mexican cuisine, culture, and music so there will be lots to celebrate. To learn more about the event and contribute to the cause, please click the link below:

DONATION LINK:

http://uohi.convio.net/goto/VESA_Consulting

Ottawa Beach Tennis **🏖 🎾**

Tennis anywhere. For everyone!

Our friends at Ottawa Beach Tennis are back for a new season, this time at centrally located OTLBC. A combination of volleyball and tennis, played on the sand with a paddle & depressurized balls. It’s played entirely with volleys (no bounce), with the same scoring as traditional tennis (15-30-40-Game). The only other racquet sport recognized by the International Tennis Federation. Register through the link below:

613BT x OTLBC Clinics

Instagram: Vesa.consulting Facebook: VESA Consulting

Purchase VESA Gift Cards at our online store!

Stay tuned for more details regarding spring/summer offerings, VESA events and much more!

— The VESA Team

PostedApril 16, 2024

AuthorDan Vila

Happy Easter! 🎾🐰🥚

From our tennis family to yours… wishing you and your loved ones a relaxing holiday weekend. Enjoy the sunshine and fresh air. **Chocolate is allowed as long as you bring some to your coaches this week**. Get ready for a early start to the outdoor season!

Rockcliffe Lawn Tennis Club

Last day for Early bird memberships (on sale now!). Save on annual fees and receive member rates for programs, camps and lessons. We’d like to welcome Ramin Anam, as the new assistant tennis professional. He comes from great a background working at TCWO & the U of Ottawa team. The VESA Team is excited to assist Tennis Director Dan in his new role at the club.

Private and small group lessons available as of April 1st (weather permitting).

Looking forward to a great (long) season!

https://rltennis.clubautomation.com/calendar/programs

DARA Tennis Club

Registration for the 2024 season is now open! Don’t miss out as memberships sell out fast. Our popular programs will return to daytime and evening time slots. Last day for early bird pricing (10% off) when registering for spring, summer and fall VESA programs.

*Discount will be applied automatically at checkout when you select 5+ program sessions.*

Register through the link below: https://vesaconsulting.square.site/

Private and small group lessons available as of April 1st (weather permitting).

Register here ➡️

https://vesaconsulting.square.site/

Are you ready for another exciting year of tennis in Montreal?

Our Annual NBO Day trip to Montreal is happening. Sit back and relax on the bus, you don't have to worry about parking or driving there. Last year the trip was amazing, some intense matches and practice sessions. From Sabalenka, to our own Gabby Dabrowski hitting some missiles of forehands and backhands. We even had the chance to watch Leylah Fernandez. This year ATP takes over Montreal and many of the top players are expected to be there: Alcaraz, Ruud, Fritz, Tsitsipas, Medvedev, De Minaur, and don't forget Shapovalov and Felix. We hope to see you there!

Health & Wellness

As we transition to outdoor tennis, it’s much easier to find space & time to stretch after our sessions. Not only does it feel great, but your body will recover faster and will be ready for the next time on court. Follow this beginner (post-match) flexibility routine.

World of sports

Danielle Collins and Grigor Dimitrov: Age-Defying Triumphs at the Miami Open

Danielle Collins: A Fairytale Farewell

Danielle Collins, the 30-year-old American, etched her name in tennis history during the Miami Open. In her farewell season, she achieved one of her major goals: winning her first-ever WTA 1000 event. Collins, who battled health issues including rheumatoid arthritis and endometriosis, stunned the tennis world by defeating No. 4 seed Elena Rybakina in the final. Her powerful hitting and unwavering determination made her the lowest-ranked woman ever to win the Miami Open. The crowd’s enthusiastic support made her feel like she was “playing in front of thousands of my best friends”, as she became the sixth American woman to claim this prestigious title.

Grigor Dimitrov: A Backhand Renaissance

Bulgarian Grigor Dimitrov has orchestrated a remarkable comeback at the Miami Open. His journey to the final included impressive victories over top players. First, he upset top-seeded Carlos Alcaraz, securing his first win over a top-five player in nearly five years. Dimitrov’s elegant one-handed backhand, a rarity in today’s game, has been his secret weapon. His thrilling semifinal win against Alexander Zverev showcased his resilience and shot-making ability. By reaching the final, Dimitrov not only secured his return to the ATP Top 10 rankings but also heralded the resurgence of the single-handed backhand.

Lessons for Tennis Enthusiasts

Passion Knows No Age: Both Collins and Dimitrov exemplify that love for the game transcends chronological age. Their unwavering commitment and hunger for victory fuel their success.
Health Challenges Can’t Diminish Determination: Despite facing health setbacks, Collins and Dimitrov continue to compete at the highest level. Their resilience inspires us all.
Back to Basics: Dimitrov’s classic one-handed backhand reminds us that sometimes simplicity and tradition hold the key to excellence.

As the Miami Open unfolds, let us celebrate these age-defying champions who prove that tennis is not just a sport—it’s a timeless pursuit of greatness.

Dunlop @
Miami Open!

**Don’t forget to use the discount code *VESA10* in person or online for your next purchase at Performance Tennis! 🏷**

Instagram: Vesa.consulting Facebook: VESA Consulting

You can now purchase VESA Gift Cards at our online store!

Stay tuned for more details regarding spring/summer offerings, VESA events and much more!

— The VESA Team

PostedMarch 31, 2024

AuthorDan Vila

Dust off your shoes and restring your racquets 🌻🎾

We are patiently waiting for this weird winter to be over!! Bring on the spring weather (sooner the better). Believe it or not, sunset is now close to 6PM and it will continue to stay that way until October 29th. As we say goodbye to this season, we welcome new beginnings and look forward to a great year ahead. We’re getting everything ready in preparation for a (hopeful) early start!

Rockcliffe Lawn Tennis Club

Early bird memberships on sale now until March 31st. Save on annual fees and receive member rates for programs, camps and lessons. Full access to 4 green-clay & 4 hard courts in a tennis haven nestled in the heart of Rockcliffe. Join us for an action packed calendar; where you’ll experience learning programs, clinics, social matchplay, bbq’s and more - all curated by your team of tennis development experts. Camps & programs are live, register through the link below:

https://rltennis.clubautomation.com/calendar/programs

DARA Tennis Club

Registration for the 2024 season will be open to returning members on March 17th at 9:00AM. In addition, it will be open to the public on March 31st at 9:00AM. Our popular programs will return to daytime and evening time slots. We are offering the early bird pricing (10% off) when registering for spring, summer and fall VESA programs. Take advantage of this deal before April 1st.

*Discount will be applied automatically at checkout when you select 5+ program sessions.*

Register through the link below:

Click here ➡️

https://vesaconsulting.square.site

World of sports

Welcome to Between the Lines Podcast — a space for all things sports, wellness and lifestyle. Join your hosts Dan & Jorge Jr for expert interviews, useful tips & inspire you to live your best life 🎙📸

Podcast premiere: Friday, March 15th @ 12:00 PM EST
Follow us: BTL.Pod Instagram & BTL.Pod YouTube

Health & Wellness

This month’s health & wellness tip is a quick but very important area of tennis development. Hand-eye coordination is a fundamental skill that will improve your anticipation, ball tracking, and ball striking. Try these exercises at home or as a warm-up while waiting for your next session/match 🎯 👀

VESA x Dunlop

We are excited to announce a new partnership with elite brands in the tennis world. The VESA Team will be using Dunlop equipment (racquets/strings/balls), K-Swiss footwear and Nike performance gear. We believe this affiliation will help us continue to grow our brand and provide you all with exclusive deals. Delivered through our friends at Performance Tennis.
Don’t forget to use the discount code ***VESA10*** in person or online for your next purchase! 🏷 🛍

E-gift cards now available!

The gift that keeps on giving… available for programs, lessons and events. Easy peasy!

Instagram: Vesa.consulting Facebook: VESA Consulting

Stay tuned for more details regarding spring/summer offerings, VESA events and much more!

— The VESA Team

PostedMarch 3, 2024

AuthorDan Vila

Happy New Year to you and your loved ones!! We welcome 2024 with renewed energy and excitement for the year ahead. New look, new offerings, new challenges - always striving to provide you with the best version of ourselves. Let’s lock in those goals and get ready for an amazing season, spring tennis is just around the corner…

Davis cup 2024 | CANADA vs South Korea

The road to Malaga begins in Montreal! With a mix of next-gen and experienced players, Canada will face South Korea in this group stage fixture. Milos Raonic & Vasek Pospisil will lead Gabriel Diallo, Alex Galarneau and Liam Draxl on February 2nd & 3rd 2024. The VESA team will be in attendance, let us know if you will be there too!

VESA Programs / Events Update

Sessions at Carleton Tennis Centre are ongoing, weekday & weekend spots available. Thank you to all that participated in Dan & Jorge’s adult holiday camp! We will run a sequel during March break, stay tuned for more details. For lessons / group inquiries, please email info@vesaconsulting.org

DARA 2024 program guide and early bird pricing coming soon! www.daratennis.ca

Congratulations Coach Dan! 🥳 🎉

He’s been appointed the RLTC Tennis Director for the upcoming 2024 season. Overseeing both junior and adult programs, with the help of the Jorge’s and RLTC staff. Early bird pricing available - for more info visit:
www.rltennis.ca

In case you missed it, a quick holiday message from the VESA Team!

Wrists play a crucial role in tennis: often overlooked, they provide stability and touch. They are also an essential part in generating power and spin in shots, controlling ball direction, and increasing racquet acceleration. It’s important to keep them healthy and mobile, here’s a video with exercises you can do from home.

Instagram: Vesa.consulting Facebook: VESA Consulting

Stay tuned for more details regarding spring/summer offerings, VESA events and much more!

— The VESA Team

PostedJanuary 25, 2024

AuthorDan Vila

December is the holiday season and undoubtedly the merriest time all year. A time to pause & reflect, with gratitude of all the wonderful moments we shared in 2023. A celebration of milestones (both personal & professional) and the journey we went through to get here. Thank you for coming along for the ride, looking forward to bring more joy and spread wellness through sport to our community.

VESA TENNIS PROGRAM / EVENT UPDATES

Lessons and programs are ongoing at our new indoor location - Carleton Tennis Centre. We’re thrilled to be able to continue to work with you over the winter months. Thank you all for your patience and support during this transition and hope we can extend our offerings over the holidays and into the new year.

As always you can reach us directly at info@vesaconsulting.org

Mexico Tennis Retreat 🇲🇽🎾🏝

Don’t miss out on this unique experience in the Mayan Riviera! Register through the link below:

Call to register

VESA YEAR END MIXER

Thank you all for attending a wonderful evening full of joy, prizes and great company. Exquisite foods & beverages provided by our friends at Grounded Kitchen & Coffee. We hope to see you all at our next gathering!

We always like to emphasize the importance of breathing when playing Tennis. Just like any other stroke, breathing requires focused practice and repetition. Knowing when and how to breathe will improve your endurance, reduce swing effort and provide more clarity under pressure. Watch the video above and follow the link for more: Breathing in Tennis

Sources: Youtube & www.feeltennis.net

CANADA 🇨🇦
A TENNIS 🎾 NATION 🏆

We want to congratulate the men’s and women’s teams for the incredible accomplishments in both the Davis Cup and Billie Jean King Cup, respectively. What a historic moment for Canadian sport! We are proud to work with Tennis Canada and thrilled to be a small part in the success of this monumental achievement. The future is bright, looking forward to continue to watch them compete and thrive in international competitions.
**GO CANADA GO! 🎉**

Our first big event of the season is only a week away. Have you secured your spot for flow, swing, recover?

Thursday, May 22nd 2025
6:00-9:00PM
Rockcliffe Tennis Club
*all levels welcome
**link in bio

To all the moms who serve up love and encouragement, who rally behind their kids and partners, and who always ace the balance between family, fun, and competition - today is your day to shine! Whether you are perfecting your backhand, cheering from t

Perfect day to welcome back a long-term partner and sponsor of the club, @elmwoodschool. Today we got to host a group of 16 grade-8 students for their annual school visit. Coach Dan, Ramin & Emma delivered a session focusing on teamwork, coopera

Had the pleasure of delivering the first regrouping of @tennis.ontario / @tenniscanada instructors course level 1 last weekend. 32 participants of all ages, looking to expand their tennis knowledge to become future coaches. This is my 4th year as a c

If you haven’t done so already, don’t forget to follow our social media platforms:

Instagram: Vesa.consulting Facebook: VESA Consulting

Warmest wishes for a joyous holiday season and a happy Near Year! 🎄🎊😊

— The VESA Team

PostedDecember 1, 2023

AuthorDan Vila

As the outdoor season comes to a close and we transition indoors, we are thrilled to share exciting news regarding our plans for winter Tennis! We’ve managed to secure court time at Carleton University Centre, where we’ll host private and small group lessons. Those of you that expressed interest will be receiving a separate email with more information, if you would like to be added to that list please email info@vesaconsulting.org. Thanks again for your patience and we look forward to seeing you there!

VESA tennis program / event updates

Carleton University Tennis Centre (1125 Colonel By Drive)

As mentioned above, we will be able to continue to offer lessons throughout the winter months. The dome is equipped with 4 (heated) hard-courts. For your convenience, all payments will be done directly through our online payment system (credit card or e-transfer). Daytime and weekend options available!

First time? Here’s a map!

Plenty of parking available in front of the field house, only a few steps away from the main dome entrance (**no need to fight for parking anymore! 😬**).

Thank you!! ❤️

Our first annual year-end event is **sold out**, thanks to everyone who RSVP’d and look forward to an amazing evening. We can’t wait to show you what we’ve got in store!

VESA Travel 🔜 Mexico 🇲🇽

More information on the 2024 Tennis retreat coming next week! Stay tuned…

Health & Wellness

In this month’s edition of health & wellness, we are doing a spotlight on one of the most important joints for tennis players - the hips. Tight hips will decrease your ability to hit through your shots, cause stress on the lower back, and therefore compensate with the shoulder or elbow. Try these 3 exercises before you go on court, they will make you say “hip hip hooray!”.

Coach Dan has developed a strength & mobility program for tennis players. Invest time during the indoor season to take care of the body (and mind) from the comfort of your own home. More details coming soon…

New Babolat frames are in!

We’ve just received a new shipment from our friends at Babolat Canada. Demo racquets for the Pure AERO Team, Pure AERO 100 and Pure AERO 98. We have racquets from the Pure STRIKE and Pure DRIVE lineup as well. Reach out to one of the VESA team members if you’d like try any of these frames for free.

We’re working hard to bring you updates/content that is both useful and practical. If there are other areas you’d like us to cover or expand on - please let us know, we’d love to hear from you! Send an email to info@vesaconsulting.org 📥

— The VESA Team

PostedNovember 7, 2023

AuthorDan Vila

As the seasons change and we transition into the winter months; we want to take a moment to express our heartfelt gratitude to each and every one of you for your participation and support throughout the year. It has been an incredible 2023.

Together, we’ve achieved remarkable milestones - traveled to Mont Tremblant, Montreal and Vancouver. We created a strong sense of camaraderie within our tennis community. More places and bigger news are yet to come!

VESA Tennis Program / Event Updates

This was the last week of Fall session programming at RLTC & DARA! We’ve been spoiled with sun + summer temperatures at the end of the season. Thank you all for playing with us, but the fun doesn’t end here… As long as weather permits, we will be running ad-hoc private & group lessons at both locations.

For lesson inquiries or any other questions contact us at: info@vesaconsulting.org

VESA LAVER CUP 2023 TRIP ✈️

This yearly premier tennis event comes to Canada for the first time! 3 days of high-quality tennis between Team World vs Team Europe. Many legends of our sport in attendance including Rod Laver, Roger Federer, John McEnroe & Bjorn Borg. A quick 4.5 hr flight from YOW to YVR, we arrived the night before the start of the event. Assembled the crew and make our way to the Rogers Arena, home of the Vancouver Canucks. We were very impressed by the logistics and organization of the event, accessible by train/car, short queues, reasonably priced food/beverages, as well as top-notch audio/video.

In regards to the tennis, there were some high-quality matches on display. Match highlights: Ruud vs Tommy Paul, Hurkacz/Monfils vs FAA/Shelton, Hurkacz/Rublev vs Tiafoe/Shelton. The interview with Roger Federer by Jim Courier was quite entertaining as well. In the end, Team World dominated with individual and team performances by a score of 13-2. Next stop…Berlin 2024 🔜 🇩🇪

Join us for the last event of 2023!

RSVP by Friday, October 20th.

Register / RSVP

Ankle mobility

Exercises for tennis players

Clay, cement, hard court? Ankles take a beating no matter what surface. In past newsletters, we’ve talked about the importance of footwear for proper foot/ankle support. In this month’s edition, we are sharing a video talking about how to keep those ankles happy & healthy.

Watch here: https://www.youtube.com/watch?v=a9znkoMGLwk

How to cope with disappointment in sport

Whether you are a competing in tournaments or playing recreationally at your club, it’s important to understand the challenges (physical and/or mental) that you’ll face along the way. It can be a tough loss, nagging injury or simply frustrated with your progress - they can all contribute to an unpleasant experience. We are here to help by providing resources and scientifically proven methods.

In recent years, there’s been a greater acknowledgment and awareness towards mental health in sport. Which not only affects professional athletes, but also club players and everything in between. In 2022, Tennis Canada launched the Mental Health Timeout, an initiative to continue to improve the well-being of all individuals in the sports community and be an agent of change. The ambassadors for 2023 are Bianca Andreescu, Alex Galarneau & Rob Shaw.

In this article, Dr. Kevin Chapman (PhD - Clinical Psychologist & Founder of The Kentucky Center of Anxiety and Related Disorders) shares ways to cope with — and move beyond — disappointment.

https://truesport.org/mental-wellness/disappointments-in-sport/

Closing remarks

We want to remind everyone that we will not be conducting private coaching sessions this winter at RSC. They are heading in a new direction and wouldn’t come to terms with us on a new contract. We are confident this temporary pause will allow us to shift our focus on further improving our offerings for 2024 and beyond. Looking forward to seeing you at the end of season event!

— VESA Team

PostedOctober 8, 2023

AuthorDan Vila

🇨🇦 Dabrowski & 🇳🇿 Routliffe
2023 Women’s Doubles Champions! 🏆🎾

After Sunday’s final, Ottawa’s Gaby Dabroswki becomes the first Canadian to win a Grand Slam Women’s Doubles Title. A successful partnership with Erin Routliffe (raised in Caledon, Ontario), which coincidentally began at the National Bank Open Tournament in Montreal. A few weeks later, they are crowned champions and the duo qualified among the top 8 teams for November’s season-ending WTA Finals in Cancun, Mexico.

We are immensely proud of Gaby - her accomplishments, and the impact on the Ottawa and Canadian Tennis community. An exemplary player on / off the court, which Jorge Sr had the pleasure of working with back in her junior days at the Ottawa Athletic Club. We look forward to seeing this duo in November!

VESA Tennis program / Event Updates

Our Fall sessions are underway at RLTC & DARA! This 4-week session takes us until October 8th, just before Canadian Thanksgiving. Take advantage of this delayed summer weather in September, a lot of offerings for all levels at our two locations:

DARA - Novice / Intermediate & High Intermediate / Advanced

RLTC - Adult Clinics & Programs

Limited spots available, don’t hesitate to contact us if you have any questions: info@vesaconsulting.org

2023 NBO MTL 🚐

Another successful trip in the books! Thank you all for joining us for the 2023 National Bank Open - Montreal. Couldn’t have asked for better weather (considering all the rain we were scheduled to get). Got to see some great matches, practice sessions and enjoyed delicious food/drinks with an amazing group.

Please Fill out our survey for upcoming VESA events!

https://forms.gle/JnQS3YJ7Dtpoa3P86

At home seated yoga 🧘‍♂️🧘‍♀️

Make sure to use a steady chair or bench…

HEALTH & WELLNESS

Stuck in the office or working from home? Invest 10-minutes of your time on your health, with this easy-to-follow guide. In this months edition, this seated yoga routine will focus on improving your flexibility and mobility on / off the court. SEATED TENNIS YOGA / VIDEO GUIDE

Source: Lawn Tennis Association

All strung up… Part #2 🤪

Strings / racquet advice from the experts…

Equipment / tip of the month

String tension in tennis plays a crucial role in determining a player's performance and feel on the court. String tension refers to the tightness of the strings in a tennis racket.

⁃ Higher tension provides more control and precision in shots, making it ideal for players who generate a lot of power naturally.

⁃ Lower tension offers increased power and a more forgiving response, suitable for players seeking extra depth and spin in their shots.

⁃ Choosing the right string tension involves considering individual playing style, skill level, and racket characteristics. Advanced players often prefer higher tensions to maximize control, while beginners and intermediate players might benefit from lower tensions to aid in shot consistency. Experimenting with different string tensions can help players fine-tune their game to find the perfect balance between power and control for optimal performance on the tennis court. Make sure to visit our friends at Performance Tennis for all your equipment needs (Use discount code VESA10 at checkout)

Courting Success

Coach Dan on CBS News: National

World of sports

Does this guy look familiar?? Our very own Dan Vila was on CBC News: National, providing his insight on the National Bank Open tournaments in Montreal & Toronto. Thanks to CBC / Hannah Thibeadau for the chat and amazing opportunity! Watch the full interview below: https://www.cbc.ca/player/play/2253776963953

Closing remarks

Unfortunately, we don’t have any further news regarding winter tennis. We’ll keep you updated as figure out our plans. In the meantime, thank you all for your ongoing support and see you on the courts!

— The VESA Team 🎾

PostedSeptember 13, 2023

AuthorDan Vila

Where has the summer gone!?! We are now in August; in the middle of the North American hard-court swing, with upcoming tournaments in Washington, Montreal & Cincinnati for both ATP / WTA tours. All in preparation for the last Grand Slam of the season - the 2023 US Open in New York. Get ready for a lot of tennis ahead!!

VESA Program / Event Updates

We’re heading into Summer #2 at DARA & ongoing Summer clinics at RLTC. Don’t forget to sign up to keep the momentum we’ve been building since the spring. This is the time to fine tune your skills before the fall / indoor season.

DARA - Novice / Intermediate & High Intermediate / Advanced

RLTC - Adult Clinics & Programs

Limited spots available, don’t hesitate to contact us if you have any questions: info@vesaconsulting.org

Last chance!! ⏱

Only a few tickets remaining for the NBO Trip (Montreal) for Tuesday, August 8th. Register HERE

Standing stretches for tennis players 🤸

Because we don’t always like to get our clothes dirty…

Health & Wellness

In the June edition of the VESA Newsletter, we covered exercises for Lateral Epicondylitis - commonly known as tennis elbow. Feedback was overwhelmingly positive, we heard you loud and clear! Which is why we added a “health & wellness” section covering topics on how to improve your game off the court. This month we are focusing on stretches for the lower body, which you can do at home or after your game / practice. STANDING LOWER BODY STRETCHES / VIDEO GUIDE

Source: Lawn Tennis Association

All strung up 🤪

Strings / racquet advice from the experts…

Equipment / Tip of the month

Knowing when to replace tennis strings is essential for tennis players to maintain optimal performance and prevent injuries. Generally, tennis strings should be replaced when they lose their tension, which typically occurs after 10-20 hours of play. However, this can vary depending on the player's style, frequency of play, and string material.

⁃ Natural gut strings offer excellent playability and comfort but are less durable and may need replacement sooner.

⁃ Synthetic gut strings provide a good balance of playability and durability and are suitable for many players.

⁃ Polyester strings are more durable and offer control but can be stiffer on the arm.

⁃ Hybrid setups, where different strings are used for the main and cross strings, can also be employed to customize the feel and performance.

Regardless of the string type, staying attentive to the string's condition will help tennis players make the most of their game and avoid unnecessary issues on the court.

World of Sports

Our friends at Ottawa Beach Tennis are hosting an open house to introduce new participats to “BT”. A combination of volleyball and tennis, played on the sand with a paddle & depressurized balls. It’s played entirely with volleys (no bounce), with the same scoring as traditional tennis (15-30-40-Game). The only other racquet sport recognized by the International Tennis Federation. Come check it out!

Closing remarks

We will be providing an update regarding our Fall / Winter plans in the coming weeks. Thank you for your patience and ongoing support, it means the world to us. In the meantime, let’s enjoy more “normal” summer temperatures ahead. Keep an eye out for our end-of-season event as well! 😎

— The VESA Team

PostedJuly 30, 2023

AuthorDan Vila

The history of tennis in Canada is richer than we think and it reflects the nation's deep passion for the sport. Tennis was first introduced to Canada with the formation of the Canadian Lawn Tennis Association (now Tennis Canada) in 1890.

Over the years, Canadian players have made their mark on the international tennis stage, achieving remarkable successes. Fast forward to the 21st century, and Canada's tennis scene has witnessed a renaissance, thanks to the rise of remarkable talents like Milos Raonic, Eugenie Bouchard, Denis Shapovalov, Felix Auger-Alliasime, Leylah Fernandez and Bianca Andreescu.

These players have not only achieved significant rankings and tournament victories but have also inspired a new generation of tennis enthusiasts across the country. Today, Canada proudly hosts prestigious tournaments such as the Rogers Cup, showcasing top-level international tennis on Canadian soil. With a strong foundation and a bright future ahead, tennis continues to captivate and unite Canadians from coast to coast.

Canadians in Tennis: Dale Power, Aleksandra Wozniak, Daniel Nestor, Glenn Michibata, Marjorie Blackwood, Sebastien Lareau, and many more.

VESA Travel | Tremblant 2023

We would like to extend our heartfelt gratitude to everyone who attended the VESA Tennis Mont-Tremblant Retreat. It was an incredible experience filled with intense training on both green clay and red clay courts, allowing us to refine our skills and deepen our love for the game.

Moreover, it was the people that made this retreat truly remarkable. The camaraderie, support, and sportsmanship displayed by everyone created an atmosphere of warmth and friendship. Your enthusiasm and dedication to the sport were truly inspiring. We are already eagerly looking forward to the 2024 retreat and details will be available soon. Thank you once again for being a part of this unforgettable event.

UP NEXT: National Bank Open Tour with VESA Travel Ottawa

The Crucial role of choosing the right shoes for optimal performance - By Jorge Jr

When it comes to playing tennis, having the right equipment is essential. While rackets and balls receive considerable attention, one often overlooked component that greatly impacts a player's performance is tennis shoes. Purchasing the correct tennis shoes tailored to the specific needs of the sport can make a significant difference in terms of comfort, support, stability, and injury prevention. In this article, we will explore the importance of buying the right tennis shoes and how they contribute to a player's overall game.

1.- Enhanced Performance

Tennis is a demanding sport that requires quick lateral movements, sudden stops, and rapid changes in direction. The proper tennis shoes provide the necessary traction on the court, allowing players to move swiftly and effectively. Shoes designed explicitly for tennis are crafted with durable outsoles, optimized patterns, and materials that offer excellent grip on various court surfaces, enhancing a player's ability to react swiftly and maintain balance during intense rallies.

2.- Optimal Comfort

Comfort plays a vital role in a player's performance and overall enjoyment of the game. Tennis shoes designed with cushioning systems, such as gel or foam, offer superior shock absorption, reducing the strain on joints and muscles. The right shoe size and fit are equally important, as ill-fitting shoes can lead to blisters, foot pain, and discomfort, ultimately hindering a player's performance on the court.

3.- Injury Prevention

The repetitive movements and high-impact nature of tennis can place considerable stress on the feet, ankles, and lower body. Investing in tennis shoes that provide excellent ankle support and stability can help prevent common injuries, such as ankle sprains, plantar fasciitis, and stress fractures. Look for shoes with reinforced sides, sturdy heel counters, and supportive midsoles to minimize the risk of injuries and keep you on the court for longer periods.

4.- Durability and Longevity (Playing Surface)

Tennis shoes are specifically designed to withstand the rigorous demands of the sport. They are constructed with durable materials and reinforced in areas prone to wear and tear, such as the toe box and outsole. Choosing high-quality tennis shoes may require a larger initial investment, but they will last longer, saving you money in the long run and ensuring consistent performance throughout their lifespan. Also choosing the right shoe for the type of surface you play the most.

5.- Personalized Fit and Style:

Every player has unique foot characteristics and playing styles. Tennis shoes come in a variety of designs, widths, and support options to cater to individual needs. Whether you have wide or narrow feet, high or low arches, or prefer a particular style, selecting tennis shoes that provide a personalized fit will enhance your comfort and confidence on the court.

Conclusion:

Selecting the right tennis shoes is an investment in your performance, comfort, and overall well-being as a tennis player. By choosing shoes specifically designed for tennis, you can optimize your performance, prevent injuries, and ensure durability for prolonged use. Remember to consider factors such as traction, comfort, support, and fit when purchasing tennis shoes, and don't hesitate to seek advice from professionals or experienced players to make an informed decision. With the right tennis shoes, you'll be better equipped to conquer the court and elevate your game to new heights.

And as far as style you know that I am guilty of that. I like my colorful shoes and have been using the same model for years.

PostedJuly 16, 2023

AuthorDan Vila

An excellent start to the season, with amazing weather to kick off the 2023 outdoor campaign! After getting over this recent heat wave, we look forward to cooler temperatures for our programs. Make sure to bring lots of water, a towel, and take as many shade breaks as possible. A lot of exciting tennis ahead, we need to make sure we stay healthy on and off-the court.

Tennis Elbow

Exercises for lateral epicondylitis.

Prevention is the best medicine. Properly weighted racquet, suitable strings, proper technique are some of the ways to prevent tennis elbow. However, we still need help from time to time to provide relief from this condition. Check out this study with recommended exercises to alleviate pain from lateral epicondylitis: TENNIS ELBOW EXERCISES

Spring #1 programs are underway at DARA & RLTC! Great to see some new and familiar faces back on the courts, with very clear objectives: to improve and have fun. We offer a variety of programs that are suitable for all players / levels, don’t hesitate to reach out if you have any questions: info@vesaconsulting.org.

Don’t miss out!

Tickets for 2023 National Bank Open are on sale.

The top WTA players are coming to Montreal August 4th-13th 2023. Catch the action live accompanied by your hosts, the VESA Team. Limited spots remaining! REGISTER HERE

VESA + Padel

The evolution of racquet / paddle sports.

We’re happy to announce something we’ve been keeping under wraps for the last month. Junior & Dan travelled to Orlando to complete their Padel Head Coach certification through PadelMBA. A highly accredited and one of the leading organizations in the Padel world. Working closely with world-renowned coaches such as Manu Martin & Marcos Del Pilar at the USTA National Campus. At VESA, we strive to keep learning and staying up-to-date on all things happening in sports. More info to come!

Pickleball Classic

Saturday, June 10th 11AM-5PM

We’re just a few days away from Jorge Sr & Dan participating in the first Annual Pickleball Classic, hosted by the University of Ottawa Heart Institute & RA Centre. Thank you all for your generous contributions to reach our goal, if you’d like to donate link is below:

http://donate.ottawaheart.ca/goto/VESATEAM

Closing Remarks

Thanks again for all your support! We feel the love and we continue to improve our offerings to provide the best program offerings in the city. Onwards & upwards, see you on the court.

— The VESA Team

PostedJune 5, 2023

AuthorDan Vila

A big big thank you.

On behalf of the VESA team, we would like to extend our gratitude for your ongoing support. We had a very fun and successful indoor season; we look forward to seeing you at DARA and Rockcliffe this spring / summer! Although it’s a rainy start to the season, we wanted to send you an update on:

Tennis Programming
Tennis Tours (Tremblant & Montreal)
VilaBros. trip to Orlando
Dan & Sr - Pickleball Classic

Tennis Programming

We are now fully shifting gears to outdoor tennis at our seasonal clubs, after this short-wet spell we should be back in action! Spring #1 session is only a few weeks away, registration is ongoing with limited spots available. We’ll be sending weekly emails for the group lessons leading up to the start. Secure your spot in advance so you don’t miss out!

Registration links:

https://www.rltennis.ca/adult-clinics / http://www.daratennis.ca/members-info.php

Tennis Tours

This year we are once again offering our popular Tennis Trips after a long hiatus. We’ll be heading to Mt. Tremblant for a tennis retreat and to Montreal for the National Bank Open. Join us for some tennis fun on the road!

REGISTRATION LINKS:

Mt. Tremblant Tennis Retreat (Limited spots remaining)

National Bank Open (Montreal)

Vilabros. in Orlando

Jorge Jr and Dan were in Orlando, Florida a few weeks ago visiting the USTA National Campus. A well-rounded trip, where they got to participate in training and discussions with professionals from all over the world. In addition - they got to play tennis, padel, pickleball and beach tennis! We have exciting news to share regarding this trip that will be shared in future updates. Stay tuned for more!

Pickleball Classic

Jorge Sr and Dan have registered to participate in the first annual Pickleball Classic; in support of the University of Ottawa Heart Institute Foundation. This one-day event will take place on Saturday, June 10th at the RA Centre. With your help, we will raise funds for the ground breaking research and innovative care. Did you know… that the VESA Team is fully certified by Pickleball Canada? This will be the first time Jorge and Dan play doubles together. To learn more about the event and contribute to the cause, please click the link below:

DONATION LINK:

http://donate.ottawaheart.ca/goto/VESATEAM

Closing remarks

It’s shaping up to be an amazing season! We look forward to sharing amazing moments on and off-the court with you all.

–The VESA Team 🎾

PostedMay 3, 2023

AuthorDan Vila

TagsVESA Consulting, Tennis Tours, Tennis Retreat, National Bank Open, Pickleball, Vilabros., Orlando, USTA National Campus